Polpo alla Luciana - Italian Recipe

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Polpo alla Luciana

🌍 Italian, Naples/Campania Difficulty: ●●●○○


Neapolitan octopus braised slowly in tomato with olives and capers. The octopus needs no added water — it releases enough liquid as it cooks. Use a heavy lid and the lowest flame. An hour of gentle cooking turns the flesh tender; rushing it produces rubber.

Ingredients

  • 1.2kg octopus, cleaned
  • 400g canned tomatoes
  • 4 garlic cloves
  • Capers, olives, chilli
  • Parsley, olive oil

Method

  1. Placing — Place octopus in pot with all ingredients.
  2. Cooking — Cook covered on lowest heat 45–60 min (no added water; octopus releases liquid).
  3. Serving — Serve with bread or polenta.