Ash Reshteh (Persian Herb Noodle Soup) - Middle Eastern Recipe

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Ash Reshteh (Persian Herb Noodle Soup)

🌍 Middle Eastern, Iran Difficulty: ●●●○○


Ash reshteh is traditionally eaten on Nowruz (Persian New Year) and before the start of a major journey; the noodles symbolize the threads of fate.

Ingredients

  • 200 g reshteh noodles (or linguine broken into thirds)
  • 200 g dried chickpeas, soaked overnight
  • 200 g dried kidney beans, soaked overnight
  • 100 g green or brown lentils
  • 400 g mixed fresh herbs: spinach, parsley, dill, chives, fenugreek leaves
  • 2 large onions (1 for soup, 1 sliced thin for crispy topping)
  • 4 cloves garlic
  • 2 tsp turmeric
  • 1 tsp black pepper
  • 100 ml kashk (whey) or sour cream for topping
  • 4 tbsp vegetable oil
  • Dried mint and crispy onion for garnish
  • Salt

Method

  1. Boiling — Boil soaked chickpeas and kidney beans in plenty of water for 1 hour; add lentils and cook 30 minutes more until all are tender. Drain, reserving liquid.
  2. Frying — Fry diced onion and garlic in 2 tbsp oil until golden; add turmeric and pepper.
  3. Adding — Add cooked legumes to onion base; pour in 1.5 litres water (including reserved legume liquid).
  4. Adding — Add chopped herbs; simmer 20 minutes.
  5. Adding — Add noodles; cook until tender, about 10–12 minutes.
  6. Meanwhiling — Meanwhile, fry sliced onion in remaining oil until very crisp and dark golden.
  7. Ladling — Ladle soup into bowls; top with kashk, crispy onion, and dried mint.