Saltah - Middle Eastern Recipe

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Saltah

🌍 Middle Eastern, Sana'a, Yemen Difficulty: ●●●○○


Saltah is Yemen's national dish; the distinctive fenugreek foam (hulba) is unique to Yemeni cooking and is not found in other cuisines.

Ingredients

  • 600 g lamb or beef, cubed and cooked into stew
  • 200 g fenugreek hulba (ground fenugreek whipped with water into froth)
  • 200 ml saltah broth (spiced meat broth)
  • 2 tbsp zhug (Yemeni green chilli paste)
  • 2 large tomatoes, grilled and mashed
  • 2 onions, caramelized
  • 1 tsp cumin, 1 tsp turmeric, salt
  • Flatbread for serving
  • (To make hulba) 100 g ground fenugreek
  • 150 ml warm water
  • Whisk vigorously for 5 minutes until light and frothy

Method

  1. Preparing — Prepare spiced meat broth with lamb, onion, cumin, and turmeric.
  2. Step 2 — Bring saltah broth to boil in stone or clay cooking vessel (traditionally).
  3. Adding — Add cooked meat and caramelized onions; stir in grilled tomatoes.
  4. Adding — Add zhug to taste.
  5. Step 5 — Drop spoonfuls of frothy fenugreek hulba on top.
  6. Serving — Serve immediately while hulba is still bubbling and foamy, directly from the clay pot.
  7. Eatting — Eat with flatbread, scooping meat and hulba together.